The No Panic Helpline
0300 772 9844
No Panic’s CBT-Focused Mentoring Services
Helping you recover from panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders.
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Helping you break the chains of anxiety
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No Panic Membership
What do I get as a member?
No Panic specialises in self-help recovery and our services include providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.
CBT-Focused Mentoring Services
Programmes to manage and reduce anxiety
Extra Listening
Do you just want somebody to listen to you? Talk to the same person about your problems for an hour a week for 6 weeks
Anxiety Support Chat
A community of No Panic members who support each other with their anxiety problems
Cosy Coffee Chats
Access to our members only online social events
Email Support
A monthly email full of advice, stories and news
Members Only
Access to our member’s only Facebook group
For universities wanting to make it easier for their students to access support for their anxiety, and for large organisations wanting to ensure their workers get the support they need to help them manage their anxiety, No Panic offers Bulk Membership Packages.
HOW CAN WE HELP?
No Panic offers advice, support, mentoring and help for people living with phobias, OCD and any other anxiety-based disorders.
No Panic’s 5 Step Aproach
Panic Attacks
Phobias
Obsessive Compulsive Disorder
Anxiety
Carers
Youth
Resources
The Crisis Message
Body Scan
Breathing Animation
CBT-Focused Mentoring
Volunteer for No Panic
Help us provide a vital support service for sufferers
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Could you do one of the following?
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Help us provide vital support services for people who have anxiety?
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Raise awareness of anxiety and the support offered by No Panic?
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Engage with volunteers, service users, partners, potential partners and the public?
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Raise the money we need to continue supporting people who have anxiety?
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Analyse feedback and other data to help us improve?
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Please consider volunteering for No Panic.
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How you can help support our work
There are a number of ways you can support the work we do
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- Donate: You can donate to us online, over the phone, by text or post.
- Fundraise: Take part in a fundraising event, use Easy Fundraising or Give as you Live for online shopping, or Easy Search when browsing the web. Maybe you would like to run a marathon on our behalf or set up a coffee morning.
- Drugstars: Download the DrugStars app and raise money for No Panic by simply taking your medication. Available for free on the play store and app store.
- Buy a No Panic Wristband By purchasing a No Panic wristband for just £1.50 you will not only be supporting our work but also raising awareness.
Please help us to continue our work in reaching and helping people who need support.